Protein: The Most Important Nutrient? | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 501 Watch The Full Episode Here -    • ⁠Indian Diet Problem: Low Protein, High Ca...   • • • ☑️ Subscribe To Our Primary/Podcast Channel:    / @rajshamani   ☑️ Subscribe To Raj Shamani Shorts Channel:    / @rajshamani.shorts   📺 Watch Figuring Out Episodes On YouTube:    • Figuring Out With Raj Shamani   🎧 Listen To Figuring Out Episodes On Spotify: https://open.spotify.com/show/736rhmW... • • • Featuring - Prashant Desai In this episode, we sit down with Prashant Desai, Health Educator Stanford School of Medicine. We discuss the real role of protein in the Indian diet, why protein deficiency is more common than we think, and how it impacts hunger, cravings, and overall health. The conversation also explores common myths around high-protein diets, whether excess protein affects kidney function in healthy individuals, and how traditional Indian diets often fall short in protein adequacy. He also breaks down research-backed insights on overeating, appetite regulation, and how the body responds when protein intake is low, along with practical ways to improve daily nutrition without extreme diets or supplements. This episode offers a clear, science-based understanding of protein, diet behaviour, and long-term health. Subscribe for more such conversations. Follow Prashant Desai Here: Instagram:   / itsprashantdesai   LinkedIn:   / itsprashantdesai   • • • About Raj Shamani Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • KEY WORDS - #figuringout #rajshamaniclips #podcast #FiguringOut #RajShamani #food #diet #protein #health #fitness About Raj Shamani Clips Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us. #keepfiguringout