Truth About Protein: Myths, Facts & How Much You Really Need | Health Podcast | EP2 Prashant Desai

Protein is one of the most talked-about nutrients, but how much do you really need? Does eating more protein help with muscle growth? Can too much protein harm your health? In this video, we break down the myths and facts about protein, the best sources, and how to optimize your intake for your goals—whether it’s building muscle, losing weight, or just staying healthy. Our episodes focus on achieving optimal health, staying fit, and living a long, fulfilling life. Whether you’re just starting your fitness journey or looking to deepen your understanding of how your body works, this channel is designed to provide you with the tools, knowledge, and motivation to take control of your well-being. • • • Disclaimer: This content is for informational purposes only and is not intended to harm any person, company, or brand. The views expressed are solely the speaker’s perspective. Decisions based on this information are the audience’s responsibility, and no one else is liable for any outcomes. • • • Watch The Other Videos On My Channel: https://prashantdesai.openinapp.co/yo... • • • Order 'The Biography of a Failed Venture' (in English) here: https://amzn.in/d/c6sKxBo • • • To Know More, Follow Prashant Desai On: Instagram:   / itsprashantdesai   LinkedIn:   / itsprashantdesai   Twitter: https://x.com/prashantdesaipd/ • • • #prashantdesai #health #healthy #prashantdesaipodcast #podcast #healthtips #protein