Gonarthrose... was tun? Wege gegen die Knieschmerzen!

Knee osteoarthritis is one of the most common conditions! Few things diminish your quality of life as quickly as pain. Today, we'll take a look at what knee osteoarthritis actually is, how it develops, and what you can do about it with orthotic devices! Want some cool orthotic designs for your clothes, phone cases, or polo shirts? Check out the gOT it! shop! https://gotit-ot-shop.myspreadshop.de/ _____________________________________________________________ Do you like my work? Does it help you? You can support me here! Thank you!! https://streamelements.com/gotitortho... _________________________________________________________________ DISCLAIMER!!! ATTENTION!!! This video is for educational and informational purposes only and is not a substitute for a doctor's opinion! If you have knee problems, see a specialist! YouTube is good for many things, but not for self-diagnosis! -------------------------------------------------------- Want to connect with colleagues, learn new things, or simply meet new people in the OT community? Then check out the gOT it! Discord server!   / discord   -------------------------------------------------------- Sources: Hinman, Rana S., Kelly Ann Bowles, and Kim L. Bennell. "Laterally wedged insoles in knee osteoarthritis: do biomechanical effects decline after one month of wear?" BMC musculoskeletal disorders 10.1 (2009): 1-8. Schwarze, M., et al. "Insoles, knee and lower leg orthoses in the treatment of medial gonarthrosis." Der Orthopäde 49.5 (2020): 449-459. Fantini Pagani, Cynthia H., et al. "Effect of an ankle–foot orthosis on knee joint mechanics: A novel conservative treatment for knee osteoarthritis." Prosthetics and orthotics international 38.6 (2014): 481-491. Raja, Kavitha, and Neha Dewan. "Efficacy of knee braces and foot orthoses in conservative management of knee osteoarthritis: a systematic review." American journal of physical medicine & rehabilitation 90.3 (2011): 247-262. Schmalz, Thomas, et al. "The influence of sole wedges on frontal plane knee kinetics, in isolation and in combination with representative rigid and semi-rigid ankle–foot orthoses." Clinical Biomechanics 21.6 (2006): 631-639. Drewitz, H., T. Schmalz, and N. Wille. "Conservative treatment of varus gonarthrosis with a lower leg orthosis." Conservative Treatment of Varus Osteoarthritis of the Knee with an Ankle-Foot Orthosis. OT: Orthopedic Technology 4 (2017): 36-41. Petersen, Wolf, et al. "Non-operative treatment of unicompartmental osteoarthritis of the knee: a prospective randomized trial with two different braces—ankle–foot orthosis versus knee unloader brace." Archives of orthopedic and trauma surgery 139.2 (2019): 155-166. Pham, T., et al. "Laterally elevated wedged insoles in the treatment of medial knee osteoarthritis: a two-year prospective randomized controlled study." Osteoarthritis and cartilage 12.1 (2004): 46-55. Felson, David T. "Osteoarthritis of the knee." New England Journal of Medicine 354.8 (2006): 841-848. Keyes, Graham W., et al. "The radiographic classification of medial gonarthrosis: correlation with operation methods in 200 knees." Acta Orthopaedica Scandinavica 63.5 (1992): 497-501. Felson, David T. "Epidemiology of hip and knee osteoarthritis." Epidemiologic reviews 10 (1988): 1-28. Osteoarthritis. federal health reporting; Issue 54. Publisher: Robert Koch Institute, Berlin 2013. Published online at: www.rki.de/DE/Content/Gesundheitsmonitoring/Gesundheitsberichterstattung/GBEDownloadsT/arthrose.pdf _______________________________________________ For inquiries regarding collaboration: Contact: [email protected] ----------------------------------------------------------------------------- 0:00 What exactly is this about? 0:26 Knee pain can ruin your day! 0:58 DISCLAIMER! 1:24 Overview of gonarthrosis 3:08 The vicious cycle of osteoarthritis 4:00 Development and possible solutions 4:55 1st approach: Reduce the load! 6:15 2nd approach: Counter-torque! 7:28 3rd approach: Influence the lever arm! 7:58 Shoe modifications are not so reliable! 8:47 Gonarthrosis brace, what does it do? 9:33 Did it help you? ----------------------------------------------------- Music by: Freesound, The Fatrat, Tobu https://www.youtube.com/watch?v=BWtM1... Icon Artists: Flaticon Freepik Pixel Perfect Turkklub Pongsakornred Vektors Market Smashicons Flaticons Dinosoftlabs #Gonarthrosis