4 Ways You Can Prevent Neck Pain When Using Your Smartphone | Smartphone pain
Using your smartphone can cause severe neck pain. Yep... mobile devices (your cell phone, ipad, and even laptop) are cool and handy, but they are also a frequent cause of neck pain, headaches, mid back pain and even arm pain. I'll show you 4 ways you can prevent neck pain when using your smartphone. This hierarchy of controls is the method that we use when dealing with any occupational health hazard. So... let's dive into the 4 ways to prevent neck pain: 00:00 intro 00:24 9 causes of smartphone pain 01:20 why the phone causes text neck aka tech neck 03:21 structural prevention 03:49 technical prevention best position to hold a cell phone 06:55 time management 07:24 fix your posture when using your smartphone Here is the link to the upper body reset relaxation exercise: • The UPPER BODY RESET: Quickest Feel-Great ... Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer
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