Tension Headache Relief: How To Fix The Pain | Stressed Out, Forward Head Posture Or Both?

Tension headaches describes head and neck pain that is caused by stress and emotions. In this video, I will explain the origin of stress-related headaches (cervicogenic pain). For more details on the causes of musculoskeletal pain, check out this video:    • Common Reasons for Muscle & Joint Pain | G...   1'29'': describe the causes of your emotional state and what you can do daily to reduce stress at work and at home 4'25'': biomechanics, i.e. explain how tension in the temporalis muscle, but also in the upper trapezius (traps), the sternocleidomastoid (SCM), the suboccipital muscles and the masseter muscle participate in your pains, aches (sometimes diagnosed as migraines) or tinitus 7'08'': tell you why forward head posture is your worst ennemy. To fix FHP aka neck hump, check out this video:    • How To Fix Forward Head Posture (FHP) & Th...   8'20'': show you simple muscle relaxation exercises for your jaws and mouth, your upper body and your neck. For the detailed information on the upper body reset, click here:    • The UPPER BODY RESET: Quickest Feel-Great ...   Remember to subscribe and share my videos with your friends, colleagues and family! A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclai... Don’t let pain control your life. Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer