How to do the Twisted Sister - Pole Dancing Tutorials by ElizabethBfit

How to do the Twisted Sister on the Pole Tutorial. The Twisted Sister is a feat of both strength and flexibility. This spready to the pole gods works for spin OR static pole passes but you definitely want to make sure that your hand grip is feeling on point before fully committing to this one. Watch and work your way thru the tutorial and if it looks like this is a challenge you are ready for I would LOVE to see!  Share your Twisted Sister either as a picture, a video in a combo or whatever you are vibing with! #ELIZABETHBFITMADEMEDOIT _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poledance #twistedsister #elizabethbfit #howtopoledance