Push Phase Ep 2 – Back Day | Deadlift After 5 Months + Daily Life

Push Phase – Episode 2 Today was my first deadlift session after 5 months. Coming back to heavy back training wasn’t easy, but this is what the grind is all about. In this episode: • Back day workout (deadlift after 5 months) • Full day routine (dogs + daily life) • Meals & nutrition • Real progress and honest feedback This series is about pushing limits every single day and building a physique step by step. No shortcuts. Just consistency. Follow the journey. #bodybuilding #deadlift #backday #gymvlog #fulldayroutine #fitnessjourney