Brain Health: Beginners Guide to Chronic Inflammation

Chronic inflammation can negatively impact almost every cell in the human body and is implicated in diseases such as stroke, diabetes, Multiple sclerosis, parkinsons disease, cardiovascular disease, arthritis, and ALS. In this video you will learn what chronic inflammation is, what causes it and strategies to eliminate chronic inflammation, improve your overall health, and improve brain recovery! Chapters: 1:30 What is chronic inflammation? 3:45 Chronic inflammation and blood vessels 5:18 chronic inflammation and systems of the body 6:37 hypoxia induced chronic inflammation: implications in stroke 10:21 Cryptogenic stroke and PFO 11:23 Obesity and chronic inflammation 12:33 sleep apnea and chronic inflammation 15:35 Signs of symptoms of chronic inflammation 18:01 what is body mass index? 19:47 lifestyle modifications to reduce chronic inflammation 30:55 Nutrition tips to reduce chronic inflammation 31:55 Pro-inflammatory foods 33:39 Anti-inflammatory foods 35:40 Intermittent fasting 38:39 Physical activity 39:21 Noval treatments for stroke recovery 42:01 What your children need to know References: Book: The Inflammation Cure: https://amzn.to/3P7q3lx (A must-read for every human :) ) The glymphatic system: a beginners guide: https://www.ncbi.nlm.nih.gov/pmc/arti... Inflammation: The Common Pathway of Stress-Related Diseases: https://www.ncbi.nlm.nih.gov/pmc/arti... Sleep Loss and inflammation: https://www.ncbi.nlm.nih.gov/pmc/arti... Anti-inflammatory foods: https://www.healthline.com/nutrition/... Positive effects of intermittent fasting and stroke: https://pubmed.ncbi.nlm.nih.gov/28115... Immune response to stroke mechanisms: https://www.jci.org/articles/view/135530 Systemic inflammation in the recovery phase of stroke: https://www.ncbi.nlm.nih.gov/pmc/arti... Intermittent fasting and stroke: an overview: https://www.ncbi.nlm.nih.gov/pmc/arti... Much ado about intermittent fasting and stroke: https://pubmed.ncbi.nlm.nih.gov/33853... Exercise training as a treatment for chronic inflammation and the elderly: https://www.ncbi.nlm.nih.gov/pmc/arti... https://carex.com/collections/tens-un... Use Code REHABHQ15 for 15% off Supplemental Videos: Goal Setting:    • Neurologic Rehabilitation: Goal Setting   How to cope with discharge from therapy:    • Neuro Rehab: Adjusting After Discharge Fro...   📩 SEND INQUIRIES HERE: https://rehab-hq.com 📨 BOOK AN APPOINTMENT HERE: https://www.orlandoneurotherapy.com Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclosures: This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Want to go a little deeper with Tara? 🌟 BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: https://rehab-hq.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Other ways you can support Rehab HQ: ➡Subscribe to our website! https://rehab-hq.com As a subscriber, you will get instant access to our private discord channel where you can interact with Tara and other members. SIGN UP TODAY! ➡SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY https://rehab-hq.com/exercise-vault-s... ➡ Visit the Rehab HQ store on Amazon: https://www.amazon.com/shop/rehabhq ➡ Sign up for an audible subscription You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms ➡ Join Epidemic Sound: https://www.epidemicsound.com/referra... Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support ➡ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health! https://www.paypal.com/donate/?hosted... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Stay in touch with our Rehab HQ family: ⭐SIGN UP for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/ ⭐INSTAGRAM:   / rehabhqglobal   ⭐FACEBOOK: https://www.facebook.com/profile.php?... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional