6 DICAS EFICIENTES PARA NADAR CRAWL MAIS RÁPIDO - CANAL NADA MAIS

Swimming freestyle fast isn't just about swinging your arms and kicking your legs any old way as fast as possible; there are many things to pay attention to when swimming faster. In this video, I show 6 effective tips for swimming freestyle faster, even if you're not an experienced swimmer. Generally, the fundamentals are always important, so to swim freestyle faster, a good start from the side is essential. Propulsion is very important, but above all, a good starting position already helps a lot. Next, the transition is an important moment. Using the correct technique to maintain the start speed will guarantee a little more speed. It's also very important to use your legs; they can't be dead weight and have to help a lot with propulsion. Breathing is a very important factor; every time we turn our head we lose a little speed in freestyle swimming, so learning to swim with less breathing will help a lot. #swimming #canalnadamais #freestyle