Riscaldiamoci! Esercizi da fare prima di entrare in vasca

Warm-up exercises before entering the pool: Luca Sacchi shows how to perform the fundamental ones In collaboration with Volkswagen Commercial Vehicles 00:00 Intro 01:16 Shoulders 03:04 Abdominals 05:53 Resistance band 09:12 Conclusions ------ ENDU Channel is the digital channel dedicated to athletes who live their passion every day. Numerous formats cover cycling, running, swimming, triathlon, and mountain sports with industry professionals. ❗Subscribe to the channel to stay up to date 👉🏻 https://endu-l.ink/pJ6Ac ❗Follow us on our social media Facebook: https://endu-l.ink/Qbjre Instagram: https://endu-l.ink/Hk077