Alles was du über Trainingszonen wissen musst

As soon as you delve a little deeper into cycling, you'll encounter them: training zones. Some athletes swear by 3, others by 5, and still others divide their training intensity into 7 zones. But how is that possible? Does every body need a different number of zones? Or do some people need more differentiated training than others? We'll attempt to clarify the question. ▬▬ Timestamps ▬▬▬▬ 00:00 - Intro 00:30 - Video Content 00:52 - What are training zones? 02:07 - Why do we use training zones? 03:34 - Understanding training zones 08:53 - Limitations of training zone models 11:24 - Which zones should I use for my training? 13:10 - Find training zones - free ▬▬ Do you have a question? ▬▬▬▬ Do you have a question about the video, or have you been wondering about a general cycling question for a while? Then simply comment under the video using #fraggcn. We'll then address as many questions as possible in our monthly "Ask GCN" series here on YouTube. ▬▬ Interesting links ▬▬▬▬ Join the official GCNxStrava club 🔗 https://gcn.eu/stravaclub . ▬▬ New prizes every week! ▬▬▬▬ 🏆 You can win great prizes every Tuesday in our GCN in German show. ⌨️ Caption Competition Simply comment under our latest GCN in German show using "#captioncompetition" and your comment on our photo of the week. The most creative comment will win a GCN water bottle. The winners will be announced in the next GCN auf Deutsch show. ▬▬ Winner? ▬▬▬▬ If you're one of the winners of the Caption Competition, please contact us via our social media channels! ▬▬ Want more videos? ▬▬▬▬ 📹 One of our favorite videos 👉 https://gcn.eu/Lieblingsvideos 📹 One of our highlights from the outdoor shoot 👉 https://gcn.eu/Highlights 📹 Our weekly show 👉 https://gcn.eu/GCNaufDeutschShow ▬▬ Music ▬▬▬▬ 🎵 Licensed by Epidemic Sound 🎵ES_All of That - Trio Leo 🎵 Be My Moonshine (Instrumental Version) - Amaroo 🎵 Drop My Heart (Instrumental Version) - Amaroo 🎵 Thousand Days (Instrumental Version) - Amaroo ▬▬ Hashtags ▬▬▬▬ #gcn #gcnaufdeutsch #roadbike #bicycle ▬▬ Photos ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Velo Collection (TDW) / Getty Images © Bettiniphoto / http://www.bettiniphoto.net/ ▬▬ Who we are ▬▬▬▬ Welcome to GCN in German - from the minds behind Global Cycling Network (GCN). We bring you new cycling videos in German every week. We'll make you faster and better on your bike! - whether it's a road bike, cross bike, or gravel bike. Our team of presenters, made up of former professional cyclists, is happy to help! Every Tuesday, we bring you the latest cycling news in the GCN in German show. Be a part of YouTube's largest and best cycling channel group, now also in German! GCN in German is a channel of Play Sports Network Limited, a company registered in England and Wales. ▬▬ Follow us! ▬▬▬▬ 📱 Facebook: https://gcn.eu/gcnaufdeutsch-facebook 📱 Instagram: https://gcn.eu/Instagram-GCNDeu 📱 Twitter: https://gcn.eu/gcnaufdeutsch-twitter 📱 TikTok: https://gcn.eu/gcnaufdeutsch-tiktok ▬▬ More from GCN ▬▬▬▬ GCN Racing in German: https://gcn.eu/7tl GCN: http://gcn.eu/SubscribeToGCN GCN Tech: http://gcntech.co/subscribetogcntech GCN Racing: https://gcn.eu/gcn-racing GCN in Spanish: http://gcn.eu/Suscribirse GCN Italia: https://gcn.eu/iscriviti GCN en Français: https://gcn.eu/GCNenFrancais ▬▬ Thanks to our sponsors ▬▬▬▬ Agu: https://gcn.eu/AguDe Canyon: https://gcn.eu/canyon-de Wahoo: https://gcn.eu/wahoo-de Selle Italia: https://gcn.eu/SelleItaliaDE Park Tool: https://gcn.eu/ParktoolDE Zwift: https://gcn.eu/Zwift-de Colnago: https://gcn.eu/ColnagoDE Camelbak: https://gcn.eu/CamelbakDe Science in Sport (SiS): https://gcn.eu/SiSDE Challenge Tires: https://gcn.eu/ChallengeTiresDE Sidi: https://gcn.eu/SidiShoes Ekoi: https://gcn.eu/EkoiDE Silca: https://gcn.eu/SilcaEUGCN Close The Gap: https://gcn.eu/CloseTheGap Strava: https://gcn.eu/DE-Strava Ortlieb: https://gcn.eu/Ortlieb