Scientists Discovered a Supplement That Rejuvenates Aging Mitochondria

In this video from her appearance on Derek from More Plates More Dates' podcast, Dr. Rhonda Patrick discusses: • Her current supplement regimen • Why everyone taking a statin should supplement with ubiquinol • The two supplements she takes for enhancing mitochondrial health • Her preferred brand of sulforaphane • Can sulforaphane actually boost detox pathways? • The supplement that possibly enhances endurance performance Subscribe to Derek's channel: ‪@MorePlatesMoreDates‬ Get Rhonda's free weekly newsletter covering the latest longevity science: https://www.foundmyfitness.com/newsle... Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/ Read the FoundMyFitness topic pages for a deeper dive into the research: Urolithin A - https://www.foundmyfitness.com/topics... Sulforaphane - https://www.foundmyfitness.com/topics... Disclaimer: The information in this video is for educational and informational purposes only and is not intended as medical advice. Dr. Rhonda Patrick is not a physician. Dr. Rhonda Patrick is not affiliated with nor does she receive compensation from any supplement brands mentioned in this video.