THIS Food Slows Biological Aging More Than Exercise (longevity scientist explains)
In this clip, Dr. Rhonda Patrick and Dr. Steve Horvath discuss: • Does vegetable intake have a stronger anti-aging effect than exercise? • Is red meat consumption linked to faster aging? • Is smoking the clearest accelerator of epigenetic age? Watch the full episode with Dr. Steve Horvath: • The 7 Habits of People Who Age Slower | Dr... Read the detailed summary for our episode with Dr. Steve Horvath: https://www.foundmyfitness.com/episod... Get weekly, science-backed breakdowns of cutting-edge research from Dr. Rhonda Patrick, with actionable protocols for longevity, brain health, and resilience: https://www.foundmyfitness.com/newsle... Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health: https://www.youtube.com/user/FoundMyF...
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I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
