5 Foundational Exercises for Hypermobility & EDS: #1 Diaphragmatic Breathing

This series features 5 foundational exercises for hypermobility & EDS that you can try and incorporate into their every day routine. All exercises are geared not only to address the body, but to address the nervous system and help us to feel more safe and secure in our body to overcome the stresses of everyday life. In this video, I’m covering Diaphragmatic Breathing. Learn how to do it and why it can help with anxiety, digestion and pain. I welcome any questions, stories, strength and support! This is a safe space for all. Follow @strengthinhypermobility on Instagram for more helpful content.

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5 Foundational Exercises for Hypermobility & EDS: #4 Transverse Abdominus Activation & Strengthening
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5 Foundational Exercises for Hypermobility & EDS: #4 Transverse Abdominus Activation & Strengthening

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If you’re Hypermobile, diaphragmatic breathing may be hard. Here’s why.

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The Fascia Expert: Your Body Stores Emotion (and This Releases It!) | Jason Van Blerk

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She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳

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The Hypermobile Neck - CCI, Pain & Stability Exercises

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How To Reset A Dysregulated Nervous System (in under 60 seconds!)

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5 Foundational Exercises for Hypermobility & EDS: #3 Basic Vagus Nerve Exercise

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Breath - EDS Society Series Week 1 | Hypermobility Exercises With Jeannie Di Bon

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Have EDS or HSD? Why MCAS May Worsen Your Symptoms | Dr. Clair & Dr. Harris

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How to do Diaphragmatic Breathing Exercises for Beginners

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