Breath - EDS Society Series Week 1 | Hypermobility Exercises With Jeannie Di Bon

I’m a huge fan of breathing practice to calm the nervous system, relax the body and mind and make us aware of tension we may be holding in the tissue. Breathing is the first principle in my Integral Movement Method for hypermobility. Breath first, movement second. Unless the mind is calmed by the breath first, the movement will likely be compromised in some way - whether that’s by anxiety, stress, fear of movement or pain. Breathing can help you take control of this so that you can start to move freely. I hope you enjoy this first session and can join me over the following three weeks as we keep moving together. Let me know how it goes for you in the comment section down below! - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of products: https://jeanniedibon.com/products/ 👈🏼 - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   ▶︎ All my products: https://jeanniedibon.com/products/ - - - - - - - - - P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise. #hypermobility #EDSsociety #jeanniedibon