Laufen 101: Die besten Tipps für den Einstieg | Martin Grüning bei Männergesundheit | Ep. 107

Martin has been running for 50 years, was a competitive marathon runner (personal best 2:13:30), and is now editor-in-chief of Runner’s World. In this episode, he talks with Dr. Jonathan Apasu about why running is currently experiencing a huge boom, how beginners can truly get started sustainably, and why more training isn't automatically better. Topics in this episode: Why running has become a social health trend again Getting started right: Walking breaks, load management & consistency Why VO2max training only makes sense after a solid foundation Running style, running shoes & injuries: What really matters Heart rate, overtraining & smart training management Why strength training and mobility are essential for runners too Prevention despite fitness: Why athletic men aren't invincible If you want to know how to get started with running in a healthy way, stick with it long-term, and avoid common mistakes – be sure to tune in! 🎧 ------------- 0:00 Introduction to the World of Running 7:59 The Changing Role of Running in Society 13:50 Facts and Figures on the Running Trend 20:04 Motivations for Starting to Run 25:58 Sustainability in Running Training and Running Style Analysis 27:44 Running Style and Performance Improvement 29:29 Overtraining and Heart Rate Monitoring 31:52 Motivation and Progress in Running 34:04 Competitive Mindset and the Joy of Running 35:18 Strength Training and Endurance 36:00 Mobility and Stretching Exercises 44:14 Health and Preventive Checkups 53:18 Feedback and Interaction with Listeners ------------- Martin Gruening: ⁠https://www.runnersworld.de/autor/mar...   / martin21330   Dr. Jonathan Apasu:   / doc.jonathanapasu   Adon Health: https://store.adon-health.de/?utm_sou... -------