КАК велосипедисту СОХРАНИТЬ КОЛЕНИ здоровыми?

▶️ GET UP TO 15% OFF AT VeloStrana: https://velostrana.ru/t/EcG5Aw/ 👉 VeloStrana: https://velostrana.ru/t/dbq4Aw/ Hello! In this video, we'll discuss how to keep your knees healthy while cycling and the main causes of knee pain in cyclists. Our host, Sergey Filichev, will explain how to reduce stress on the knee joint, adjust your posture and foot position correctly, and what to pay attention to to avoid injury and strain. This video will be useful for those who want to ride pain-free and understand how riding technique and bike setup affect their health. Timecodes: 0:00 What will we talk about? 1:20 Knees and stress: what's important to understand? 3:04 How does the knee joint work? 4:26 Causes of Knee Pain and Problems 4:38 Dehydration While Riding 5:28 Nutrition Mistakes 6:32 Lack of Warm-Up 7:47 Inappropriate Clothing 8:39 Low Cadence and Knee Strain 9:45 Controlling Pace and Workload 11:25 Crank Length and Its Impact on Pedaling 12:37 Foot Position on the Pedal 13:53 Adjusting the Fit and Saddle Position 15:40 Bike Fit Studios: When Should You Consider One? 16:31 Conclusion Let's Chat! 👉 Telegram Channel: https://t.me/+UgSXlGgBVkIwOGEy 👉 Telegram Chat: https://t.me/+QA20atO0O98xMTBi 👉 VKontakte: https://vk.cc/cC5gKm Join us on other platforms: ▶️ VKontakte https://vk.cc/cC5gKm ▶️ TELEGRAM CHANNEL https://t.me/+UgSXlGgBVkIwOGEy ▶️ TELEGRAM CHAT https://t.me/+QA20atO0O98xMTBi ▶️ ZEN https://zen.yandex.ru/velostrana ▶️ Odnoklassniki http://ok.ru/velostrana/ ▶️ RUTUBE https://rutube.ru/channel/23876631/ #bicycles #velostrana #bike repair shop