КАК ПРОЕХАТЬ 💯 КМ НА ВЕЛОСИПЕДЕ // 10 ГЛАВНЫХ ПРАВИЛ

Watch this video on other platforms: ➤ VKontakte: https://vk.cc/cCAfLk ➤ Zen: https://clck.ru/3DwGCf 👉 MOUNTAIN BIKES: https://www.velostrana.ru/gornye-velo... 👉 ROAD BIKES: https://www.velostrana.ru/shosseynye-... 👉 BICYCLE WORKSHOP: https://www.velostrana.ru/velomasters... In this video, we'll cover the basic rules for preparing and setting up your bike for a long distance. We'll highlight the right steps for preparing your physical fitness, nutrition, and hydration along the way, and what you need to bring for a 100-kilometer bike ride. ▶ INSTALLMENT PLANS: https://www.velostrana.ru/rassrochka/ ▶ BONUS PROGRAM: https://www.velostrana.ru/bonus/ ▶ PROMO CODES FOR CHANNEL SUBSCRIBERS are listed on the page: https://www.velostrana.ru/news/promo-... Contact our stores: https://www.velostrana.ru/shops/ Read interesting and useful news on our website: https://www.velostrana.ru/news/ 🚲 BICYCLE WORKSHOP: https://www.velostrana.ru/velomasters... 🚲 SEASONAL STORAGE: https://www.velostrana.ru/save/ Time codes: 0:00 - use promo code 0:49 - why Interest in these distances has developed 2:25 - Regular training 4:55 - Bike preparation 6:25 - Proper equipment 8:20 - Nutrition 11:18 - Maintaining fluid and electrolyte balance 13:05 - Repair kit 14:13 - Weather conditions 15:42 - Company 16:25 - Route preparation 18:26 - Energy management and useful equipment 22:20 - Conclusion Join us on social media: ▶ VKontakte https://vk.com/velostrana ▶ FACEBOOK   / velostrana   ▶ TWITTER   / velostrana   ▶ ODNOKLASSNIKI http://ok.ru/velostrana/ ▶ INSTAGRAM   / velostrana   ▶ TELEGRAM http://t.me/velostranabot #bicycles #velostrana #bikeadvice