3 Cues for a Proper PUSH UP: protect your shoulders, wrists and elbows
3 cues for how to do a correct push up, cues for protecting your wrists, elbows and shoulders. There are many ways to do push-ups, this is what we recommend for people who have had shoulder, wrist and elbow issues; as well as a way to engage the muscular chains. Dr. Lance von Stade The Source Chiropractic Oakland CA http://www.thesourcechiropractic.com 510-328-1381
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