Unlock Your Shoulders FULL Strength
My Calisthenics Programs: 👉 https://fitnessfaqs.com Follow Me:   / fitnessfaqs    / fitnessfaqs  In this video you will learn how to do the scapula pushup which is an isolated version of the pushup plus exercise. This movement will train your serratus anterior. This muscle is very important for shoulder health and strength. If you are someone with scapula winging, this is the exercise for you. This video covers several progressions starting in kneeling, pushup position, resistance band and single arm variations. If you aren't already be sure to subscribe to FitnessFAQs for future updates.    / fitnessfaqs Â
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