Все уже повысили ферритин - а ты ещё нет

Imagine: you've had your ferritin level tested. The result is 28. The lab says it's normal. But bloggers scream, "Less than 30 is a disaster!" The doctor shrugs. Your hair is falling out, your nails are breaking, you're sleeping for 10 hours and waking up feeling groggy. You're taking iron pills, getting injections, drinking it with orange juice, and dreading coffee. But your ferritin level stays the same. Or, conversely, it jumps to 300, and you're even more worried. What's going on? And where's that "magic number" you should be aiming for? I'll explain what ferritin is and where the iron actually goes. And most importantly, how to raise your ferritin to target levels without harming your stomach and why you need to do this if your hemoglobin is already normal. 00:00 – Introduction 01:06 – What is Ferritin 02:34 – Reference Values ​​and Differences 05:30 – Lower Limit of Normal 08:28 – Upper Limit 09:52 – The Impact of Inflammation 11:27 – Diagnosing Anemia 14:27 – Additional Tests 16:32 – Elevated Ferritin 18:36 – How to Increase Ferritin 20:30 – Symptoms of Low Ferritin 23:56 – Diet for Vegetarians 28:06 – Myths About Iron and Ferritin 33:22 – Conclusion Assistant Bot https://t.me/VyalovRobot 📚 For a comprehensive understanding of your gastrointestinal tract and a systematic approach to solving digestive issues, I recommend the "Qualified Patient" course: https://gastro.getcourse.ru/lunchroom #ferritin #iron deficiency #anemia