Yoga per alleviare il dolore cervicale | Esercizi per mal di collo

In this video, we'll perform specific yoga exercises to relieve neck pain. It includes yoga poses for neck wellness, such as Brahma Mudra, and Ayurvedic massage of specific energy points (marma points) to relieve physical and mental tension in the neck and shoulder area. CHAPTER LIST 00:00 Introduction: Causes of Neck Pain and Posture 01:32 When to Avoid Exercise (Acute Phase) 03:04 Preparation: Supports and Starting Position 03:59 Breath Awareness and Relaxation 07:20 Arm and Shoulder Movements in Coordination with Breath 09:05 Passive Stretching of the Cervical Vertebrae 10:04 Transition to Sitting Position 10:40 Gentle Elbow Rotations and Mobility 11:40 Marma Point Massage to Loosen the Shoulder Blades 14:50 Brahma Movements: 4-Direction Rotations 17:28 Lateral Neck and Trapezius Stretch 21:00 Final Relaxation (Savasana) with Breath Counting 23:45 Closing with Om Mantra and Thanks 🎁 Try 15 Days of Yoga and Meditation for FREE Limits: https://pro.yoganride.com/prezzi-e-pi... Everything included in a single subscription: 💚 Over 400 yoga and meditation classes of varying lengths, levels, and styles, which you can conveniently filter by: Hatha yoga, Yin yoga, Yoga Nidra, Meditation, Mudra, Tutorials 💚 Exclusive courses, programs, and playlists for a guided and balanced yoga practice 💚 Weekly email with suggested classes for the week and helpful yoga and Ayurvedic insights ------------------------------------ 🎬 YOGA PLAYLIST FOR THE NECK AND CERVICAL SURGERY: This collection of classes includes specific sequences for neck wellness, useful for preventing and relieving pain in cases of neck pain and cervicalgia. https://pro.yoganride.com/corsi-compl... ----------------------------------- 📩 SUBSCRIBE FOR FREE TO OUR EXCLUSIVE SATURDAY EMAIL The weekly yoga, meditation, and Ayurveda email, packed with theoretical and practical tips for a healthier, more mindful, and stress-free life. Includes a free class every week! https://yoganride.com/la-mail-del-sab... ------------------------------------ 🔍 FOR MORE INFORMATION WITH OUR ARTICLES: Neck Pain and Cervicalgia: Here's How Yoga and Ayurveda Can Help You Understand and Treat It https://yoganride.com/mal-di-collo-e-... ------------------------------------ KEEP IN TOUCH WITH US! Instagram (  / yoganride  ) Facebook (  / yoganride​  ) ------------------------------------ DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Laura Visinoni on behalf of Yoga n’ Ride. The ideas, lessons, tutorials, exercises, workouts, and other opinions expressed here reflect our own experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves physical therapists, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program, especially if you have any pre-existing conditions. Use of the techniques and information provided in these videos is at your own risk. Laura Visinoni and Yoga n’ Ride assume no responsibility for any injuries, losses, or damages resulting from the use of the information contained in our videos. Some of the links used on this channel are affiliate links. This means that Laura Visinoni earns a commission when you purchase products using these links. This commission does not incur any additional cost to you and supports our work. Thank you for your support. #yoga #hathayoga #cervical yoga #therapeutic yoga #neck yoga #neck exercises #sweet yoga #easyyoga #yoganride #25minyoga #yogaexercisesforthecervical