Reverse Kegels with a Ball Release for Pelvic Floor Relaxation
Using a ball, we will release the pelvic floor before practicing reverse kegels to help relieve pelvic tension and relax the pelvic floor. This is a useful practice if you suffer from a tight pelvic floor or have conditions such as vaginismus, chronic pelvic pain syndrome (CPPS), levator ani syndrome (LAS), prostatitis or some other condition with pelvic floor hypertonicity. The ball release is 2.5 minutes and we will practice relaxing with reverse Kegels for 8 minutes. This practice can be helpful prior to dilation if you are dealing with vaginismus. Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla... ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- WORK WITH ME Get 20% off paid courses and coaching using code 20PERCENT 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c... 👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c... ---------------------------------------------------- 🤝 GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.... ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle... 👉🏼 Incontinence - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle... 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle... 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle... ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowere... ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - / theflowerempowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym
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