ダイエット成功させたい人必見！期間、方法、停滞期、すべて話します

"How long did it take you to lose weight?" I'm often asked this question, so I've covered everything from the time frame, diet, exercise, plateaus, and key points. I personally found stories of successful people to be very motivating, so I hope this video helps you in any way! About the difference in calorie intake during dieting and maintenance    • 【質問回答】ダイエット中と維持中の食事・摂取カロリーの違いは？   Click here for specific meal examples and tips!    • −8kgやせて約4年維持している女の1日の食事【ダイエット】      • 【−8kgダイエッター】お正月明けの3日間の食事      • ダイエット中の3日間の食事【食べながら痩せる】      • 【ダイエット】痩せる食事のコツ、すべて話します   Videos I used to watch while exercising before I discovered the stepper (listed in order of difficulty) https://youtube.com/playlist?list=P LHsFdiLvG-6wVX5KzvWc-sCBzkyDHSjTs&si=suORvKQqJynUQKkZ I also record my daily meals on Instagram 📝   / debumi_yuu_diet   ~ ... Join "Yurutto Yu~rumu" here 💁‍♀️    / @debumi_yuu