How to Get Started with Intermittent Fasting in 5 Simple Steps (2018)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram:   / muscleforlifefitness   Facebook:   / muscleforlifefitness   Twitter:   / muscleforlife   And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- Would you rather read about intermittent fasting? Click here: https://legionathletics.com/how-to-in... --- How To Make Meal Plans That Work For Any Diet: https://legionathletics.com/diet-meal... How Many Calories You Should Eat (with a Calculator): https://legionathletics.com/how-many-... 4 Strategies for Losing Stubborn Fat for Good: https://www.muscleforlife.com/the-tru... How to Lose Fat Faster With Fasted Cardio: https://legionathletics.com/fasted-ca... Does Protein Timing Really Matter for Building Muscle?: https://www.muscleforlife.com/does-pr... How Many Grams of Fat Should You Eat Per Day?: https://www.muscleforlife.com/how-man... --- Intermittent fasting is pretty simple. At bottom, you don’t eat for most of the day, then you cram all of your calories into an “eating window” that can last anywhere from a couple to 6 to 8 hours. If that sounds stupid, uncomfortable, or even unhealthy, I understand. I thought the same thing when I first heard about it years ago. It turns out, though, that it’s not like other fad diets. It’s not going to go the way of the grapefruit diet, “detox” cleanses, and the dodo bird. On the contrary, intermittent fasting can be an effective tool for improving dietary compliance, it has good science on its side, and it doesn’t have to be unpleasant. In fact, many people enjoy IF more than traditional eating patterns, mainly because it allows you to have larger meals. What IF isn’t, though, is a miracle maker. It won’t automagically help you gain muscle and lose fat at the same time, burn away that belly fat, or stay young forever. As you’ll learn in this episode, the fundamentals of proper dieting still very much apply, and the main reason to do it is simply because you like it. It isn’t complicated, either. There are just 5 simple steps to getting started: 1. Choose which protocol you want to follow. 2. Calculate your calories. 3. Calculate your macronutrients. 4. Create a meal plan that works. 5. Train while fasted (optional). Let’s take a look at each. --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ References http://translational-medicine.biomedc... https://www.ncbi.nlm.nih.gov/pmc/arti... http://translational-medicine.biomedc... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://jissn.biomedcentral.com/artic... http://www.ncbi.nlm.nih.gov/pubmed/15... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.google.com/url?sa=t&rct=j... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/9... https://www.ncbi.nlm.nih.gov/pubmed/1...