Yoga Tutorial: Unterarmstand lernen | Pincha Mayurasana Umkehrhaltung | Vorbereitung + Erklärung

Step by step to the forearm stand. I'll show you my favorite preparatory poses and variations. After a few dolphin pose variations to build strength and mobility in the shoulder, we'll move to the wall to slowly find our balance. Step by step to the forearm stand. 🌀 My current retreats, trainings & online live classes: https://www.maschatrietsch.com 🌀 My newsletter for the latest information & offers: https://a76adcb6.sibforms.com/serve/M... Then we'll go back to the center of the room to to come up into a forearm stand. For the final position, I'll show you two hand/arm positioning options that I personally find very helpful. If you're following along with the video, make sure you've warmed up a bit beforehand—especially your shoulder muscles and hamstrings. For that, I can recommend this video, for example: 20 Min Vinyasa Yoga    • Vinyasa Yoga Quickie | kurz & knackige 20 ...   I'm so glad you're here and I hope you enjoy the video! : Mascha ✨ WEBSITE You can find all the information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com ✨ ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. Here you can book these classes and catch up on recordings via the video library: https://www.eversports.fr/s/mascha-tr... ✨ EQUIPMENT My yoga mat at the studio: https://bit.ly/47HseXC * My yoga mat for when I'm out and about: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get a 15% discount in the entire Manduka store, and I receive a small commission – a win-win for both of us! :) ✨ SUPPORT You can support me by recommending and sharing my channel, clicking the "like" button, and leaving comments. If you are able to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted...