Drills to Build Your Float to the Top of the Mat | Yoga with Katrina

Floating isn't just about strength — it’s also about stability, control, and the right technique. It takes time, patience and repetition to master the float. These drills are aimed to help you build your technique as you explore this fun transition throughout your practice! In this class, we will: Strengthen your body awareness Improve stability, flexibility, and control Add fun and lightness to your practice You will need: a mat and a yoga block! Let me know how it goes in the comments below! How to Float to the Top of the Mat:    • How To Float to the Top of the Mat + Neuro...   Floating Drills:    • Drills to Build Your Float to the Top of t...   Brain and Body Warm-up:    • Brain and Body Warm-up (High Pay-Off Neuro...   Better Shoulders in Minutes:    • Better Shoulders in Minutes | Yoga with Ka...   Slides:    • Handstand Core Strength Slides | Yoga with...   Hip Mobility:    • Hip Mobility Practice | Yoga with Katrina   Press Handstand Drills:    • Press Handstand Drills | Yoga with Katrina   #HowToFloat #FloatingDrills