15 MIN Flexibility Flow | Full Body Stretch for Mobility & Flexibility

Improve your flexibility and release tension with this 15-minute full body flexibility flow. This beginner-friendly yoga sequence stretches your sides, hamstrings, hips, spine, and chest while improving balance and mobility. In this class you’ll practice: Seated Side Stretch Wide-Leg Forward Fold Skandasana Low Lunge High Lunge Standing Split Bridge Pose Knee-to-Chest Stretch Supine Side-to-Side Twist Reclined Side Stretch Perfect for your morning routine, post-workout recovery, or anyone looking to increase flexibility and mobility with mindful movement. ✨ No equipment needed—just your yoga mat. #yogaflexibility #flexibilityflow #fullbodystretch #mobility #yogaforbeginners #stretching #hipmobility #hamstringstretch #standingsplit #15minyoga