¡CUIDADO! Dolor de hombro ¿Es tendinitis de bíceps?

🛑 Shoulder pain? It could be biceps tendinitis (Take this test) Do you feel a sharp pain in the front of your shoulder when lifting weights or doing calisthenics? In this video, we'll identify if you have biceps tendinitis (inflammation of the long head of the biceps tendon) with a quick physical test you can do right now at home. In addition to the assessment, I'll show you the best rehabilitation and strengthening exercises to safely and effectively eliminate shoulder pain. 🔍 What you'll learn in this video: Shoulder physical test: How to perform the Speed ​​and Yergason tests to confirm the injury. Common causes: Why pain appears in the front of the shoulder during your workouts. Exercise routine: Mobility, stretching, and progressive overload to restore your tendon's health. 📹Related Videos: ✅Subscribe if you're interested in improving your health naturally ☘ 🙌New videos every week, THANK YOU for your SUPPORT🙏 🤓Follow me on my social media: Facebook: Repair Your Body Instagram: @repairyourbody TikTok: @repairyourbody