15 Minute Life After Leg Day Yoga Strap Stretches - Hamstrings Hips IT Band & Glutes -Gentle Release

Support me & give back:   / fitbylarie   Yoga Blocks and Strap: https://goo.gl/vukkuh My favorite Lululemon 7/8 pants: https://goo.gl/c59MbX Lululemon Tank: https://goo.gl/FGwSoH Yoga Design Lab Yoga Mat (great quality, mid-high price): https://goo.gl/8CMsSS Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Less than 15 minutes long! Stretching is important! It helps increase flexibility, increase coordination, and it just feels so damn good. Grab a yoga strap, a rope, or a pair of yoga pants to guide yourself into deeper and more effective stretches. You don’t need a yoga strap, find something similar (anything long enough so you can place it around your foot while lying down with a straight leg) Follow me on IG: @lariemidkiff music licensed through Soundstripe