Gibt es besseres als täglich Haferflocken?

Spelt flakes are considered by many to be a "healthier" alternative to oat flakes. But is that really true? In this video, we'll take a medical and nutritional look at spelt flakes (whole grain!): nutritional values, satiety, blood sugar, common mistakes, the most frequent myths, and a direct comparison of spelt vs. oats. By the end, you'll know exactly who benefits from spelt flakes and who should stick with oats. 📘The best foods (guide): https://bit.ly/Ratgeber6_Lebensmittel 📘"Healthy for the future" – an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | Spelt flakes 01:15 | Nutritional values ​​& health benefits 04:45 | Common preparation mistakes 07:08 | 5 myths about spelt flakes 09:36 | Spelt flakes vs. oat flakes 13:43 | Shopping Tips #speltflakes #medicine #health This refers to whole grain spelt flakes (often listed as "spelt flakes" on the label, or "whole grain spelt flakes" in the ingredient list). Spelt flakes are high in fiber, support digestion, and cause blood sugar to rise more slowly. They provide complex carbohydrates and therefore keep you feeling full for longer. Protein content is approximately 13–15 g per 100 g. Proteins are important for cell membranes, hair, nails, connective tissue, as well as for enzymes, hormones, metabolism, digestion, signaling pathways, the immune system, muscle contraction, and muscle building. Spelt flakes combined with yogurt/quark/skyr + nuts + fruit make a nutritious breakfast. Spelt flakes provide minerals such as magnesium, iron, and zinc. Magnesium is important for muscles and nerves, iron for blood formation and oxygen transport, and zinc for the immune system and repair processes. Regular consumption of whole grain products has been shown in studies to be associated with lower risk of developing certain diseases. Associated with cardiovascular risk and lower overall mortality Spelt flakes often don't keep you feeling full for long when eaten without a protein or fat source Many products "with spelt" (flakes/muesli/crunch) contain a lot of sugar → therefore, check the ingredient list Spelt flakes are not a meal replacement and should be part of a balanced diet Portion sizes are often underestimated, and high-calorie toppings can significantly increase the calorie count If spelt flakes feel heavy in the stomach, soaking them or preparing porridge without sugar can help Spelt is not gluten-free, but a type of wheat → avoid if you have celiac disease/gluten intolerance Weight loss doesn't happen through a single food, but through your overall energy balance It's impossible to say categorically that "spelt is better than wheat"; the nutritional profiles are not fundamentally different Studies cited: Study 1: Study 1: https://pubmed.ncbi.nlm.nih.gov/27301... Study 2: https://pubmed.ncbi.nlm.nih.gov/35889... Study 3: https://pubmed.ncbi.nlm.nih.gov/27724... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. Study 2: https://pubmed.ncbi.nlm.nih.gov/35889... Study 3: https://pubmed.ncbi.nlm.nih.gov/27724... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Tomato Paste: What happens when you eat 1 tablespoon daily: https://bit.ly/Tomatenmark_Video Avocado: Super healthy and at the same time a "rolling poison bomb": https://bit.ly/Avocado_Video Oat Bran: What happens when you eat oat bran daily: https://bit.ly/Haferkleie_Video Fat Burners from the Fridge: https://bit.ly/Fatburner_Video Health Killer Sugar - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed physician. Consult a qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D Images: Sharecare YOU Pro Website: https://www.sharecare.com/