4️⃣EJERCICIOS para FORTALECER brazos en adultos MAYORES 👩🏼🦳👨🏼🦳
Maintaining strong arms is of great importance to be able to carry out your daily activities, in this video we teach you a routine of 5 exercises to strengthen your arms. 00:00 Intro 01:21 Exercise bringing shoulders to ears with arms outstretched 02:18 Exercise carrying the body above the hands 02:46 Exercise with the support of the hands bringing the elbows back 03:39 Exercise for triceps 04:15 Exercise count 04:30 Outro See more exercises for older adults here: 4️⃣ EXERCISES to STRENGTHEN legs in OLDER adults 🧒🏼: • 4️⃣ EJERCICIOS para FORTALECER piernas en ... 6 EASY CHAIR exercises for adults OVER 70: • 6 ejercicios FÁCILES en SILLA para adulto... EXERCISES to strengthen ARMS, BACK and CHEST for OLDER adults: • EJERCICIOS para fortalecer BRAZOS, ESPALDA... Improve BALANCE in OLDER people: • Mejorar el EQUILIBRIO en personas MAYORES If you want to get in touch with the professional in this video, you can do so through their networks: ***Instagram: https://instagram.com/tomas.bonino.fi... ***Email: [email protected] Become a member of this channel to support us and enjoy benefits: / @fisioonline. #online physiotherapy #physiotherapy #health #wellness #exercise #geriatrics #older people #routine #strengthen
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💪 Exercise Routine to Strengthen Arms for Seniors - Easy and Effective
