4️⃣ EJERCICIOS para EVITAR CAÍDAS en adultos MAYORES👨🏼‍🦳

Falls are usually very common in older adults, which is why in this video we show you a routine of 4 exercises to prevent falls. 00:00 Intro 01:19 Exercise raising knees 02:58 Leg sticking out exercise 04:18 Exercise from the floor and chair to learn to fall 06:45 Exercise from the standing position to learn how to fall 07:25 Recount of the exercises and final instructions 08:12 Outro See more content here: 4 Exercises to WALK BETTER for ELDERLY:    • 4 Ejercicios para CAMINAR MEJOR para MAYORES   Improve BALANCE in OLDER people:    • Mejorar el EQUILIBRIO en personas MAYORES   4️⃣ EXERCISES to STRENGTHEN legs in OLDER adults 🧒🏼:    • 4️⃣ EJERCICIOS para FORTALECER piernas en ...   If you want to get in touch with the professional in this video, you can do so through their networks: ***Instagram: https://instagram.com/tomas.bonino.fi... ***Email: [email protected] Become a member of this channel to support us and enjoy benefits:    / @fisioonline.   #online physiotherapy #physiotherapy #health #wellness #older adults #exercise #elderly #prevention #advice #tips