Fundamental Rowing Drills: Cut the Cake

You won't get cake unfortunately, but you WILL get a more fluid and powerful rowing stroke by using this drill, cut the cake. Another in our Back to Basics series of fundamental drills, this one is perfect for practicing swing and getting the body prepped for a perfect catch. It's also a good one for people whose knees come up too soon on the recovery or who pause their hands at the finish. Give it a try! For more on technique, check the other videos in this series: The Pick Drill    • Fundamental Rowing Drills: The Pick Drill   The Reverse Pick Drill    • Fundamental Rowing Drills - Reverse Pick D...   The Pause Drill    • Fundamental Rowing Drills: The Pause Drill   The 2-Part Pause Drill    • Fundamental Rowing Drills - 2-Part Pause D...   Learn from us live! Take a class with a certified instructor: https://me.onpodio.com/ucanrow2 Get certified to teach rowing: https://ucanrow2.mykajabi.com/ucanrow... -------------------------------------------------------------------------------------- Work out with us live! https://ucanrow2.com/online-rowing-cl... Level up your fitness career and your impact! Become a Certified Rowing Instructor: https://ucanrow2.com/instructors/ Learn to row! Go from Flywheel Freshman to Rowing Rockstar in just 6 Weeks https://ucanrow2.mykajabi.com/pl/86847 Burn fat and build strength: Done-for-you rowing workout programs https://ucanrow2.com/premium-rowing-w... Beat workout boredom! 101 Best Rowing Workouts book: https://www.amazon.com/dp/1578268443 ---------------------------------------------------------------------- Say 👋 on social! Facebook:   / ucanrow2   Instagram:   / ucanrow2   Twitter:   / ucanrow2   Pinterest:   / ucanrow2   Learn more about what we do @: https://ucanrow2.com/