30 Min Post Cardio Metabolism Booster - June 29th

DAY 91 After cardio, you have two options: Sink back down to base metabolic rate, or BOOST for the session and the rest of the day. First 3 minutes are the main 2 ingredients :) Plus - another nudge to get a squish pad (search: exercise balance pad) EXERCISE LIST: Min 1-5: Squats and Squat Jacks - I use a pad Pushup position hand taps - tap on and off my pad Min 5-15: Front lunge to warrior stance - each side, with pushup stuff integrated Min 16-26: Loading Circuit! -- Overhead press with curtsy lunge -- Row single arm, split stance -- Single arm and leg bicep curl -- Single arm chest press (I use stability ball) Min 26-33: Progression with Hip Opener tabletop hip flip scorpion passive and active (each side) #postcardio #strength #metabolism #fullbodyworkout