Exercises To Strengthen The Neck: RUN FOR YOUR LIFE!

Physical therapists and personal trainers often LOVE to prescribe exercises to strengthen the neck muscles (upper trapezius, scalene, etc.). This is MADNESS. Posture correction follows 3 main rules (the 3 Rules of Posture:    • The 3+1 RULES OF POSTURE: Basic Biomechani...  ). Rule #2 states that the neck should always remain relaxed... therefore, neck strengthening exercises are not only useless, but also dangerous. I'll tell you how a video on how to strengthen the scalene muscles has caused thoracic outlet syndrome. But I will also explain the anthropological reason why you don't need a strong neck (nor a strong chest, btw). Hence, we'll introduce two key concepts balance / posture muscles work / play muscles and discuss why they need to be treated differently. Fixing your posture is about understanding what you do, why you do it, and how you do it. Don't follow all the exercises you find on the net: many will harm your health! For more info on how to fix forward head posture (FHP):    • How To Fix Forward Head Posture (FHP) & Th...   Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer