ازاي تخس وعمرك ما تزيد تاني | الحل للاستمرارية

Why are there people who lose weight and will never gain weight again, and why are there people who lose weight and then regain weight for everything they lost? The difference is not in the will. In both cases, we did not lose. The difference is not in the commitment. They are both committed and that is why they reached their goal. So what is the difference? I discuss this in detail in this video ❤️ If you'd like to follow along with me, I offer a follow-up program through an app called Wilde, available on the Apple Store and Google Play. We have a challenge every month, whether your goal is weight loss, treating insulin resistance, or gaining muscle mass. We have a group for each goal, and I create the entire diet plan. Link to join the challenge: https://onelink.to/wilde If you'd like to receive emails from me with diet and exercise tips, as well as general advice on staying on track, you can sign up for my email list using this link: https://shorturl.at/hqAV0 To order my e-book of intermittent fasting recipes: https://thisisdrwaad My Instagram page: https://instagram.com/drwaadamin?igsh... My Facebook page Facebook:   / drwaadamin