30 min. Traditional Full Body Strength Training
This workout will help you build full-body muscle with a traditional style strength training workout! We are also following a peripheral heart action training structure for maximum push in these 30 minutes! We will target all of the major muscles in the upper and lower body today! 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- Aim to lift heavy relative to you and each exercise! I used a range from 15lbs to 30lbs/ 6.8kg-13.6kg. EXERCISE MAT OPTIONAL EQUIPMENT EXERCISE BOX/BENCH OR A STURDY CHAIR ANKLE/WRIST WEIGHTS STRUCTURE 12 EXERCISES REPEATED 2X WORK: 45 SECONDS REST: 25 SECONDS EXERCISE LIST -ARNOLD PRESS -GOBLET SQUAT -SKULL CRUSHERS -GLUTE BRIDGE/HIP THRUST -ROW -SUMO ROMANIAN DEADLIFT -BICEP CURLS -STATIONARY LUNGE (L&R) -PULLOVER -ROMANIAN DEADLIFT -CHEST PRESS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen  Facebook-   / kaleighcohenfitness  Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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