Rutina 9 de EJERCICIOS sentados, suaves para cualquier edad !

Seated chair exercises. Do them at your own pace, as best you can. Don't forget to comment below on how you're doing with the challenge of all the daily routines. Thanks for subscribing! IMPORTANT: 1- If you see subtitles, it's because you have them enabled. The "CC" option is in the top right corner of the video. Deactivate it and those little letters won't appear anymore. This could happen to any video on any other channel. 2- These videos are part of a 30 Routines, 30 Videos promise for many people who need this type of motivation to improve their quality of life. 3- These videos are SPECIAL; they are DIFFERENT from the rest of the channel. They are designed to start with Routine 1 (Video 1); there's an introductory video where I describe how they're made. 4- You can find the rest of the videos for these 30 routines in the "30 Gentle Routines Challenge" playlist on the channel. 5- You can find other types of videos on the channel. *Facebook:   / fisioterapiaparalagente   *Online counseling service available at WhatsApp 6691615018, where the assistant will answer any questions you may have about the service.