Ejercicio para Cadera y Pelvis, Rutina 24 de 30

Hip stretches and some pelvic floor exercises are what we'll be doing in this routine. Comment below how we're doing! IMPORTANT: 1- If you see subtitles, it's because you have them enabled. In the top right corner of the video, there's the "CC" option. Deactivate it and those little letters won't appear anymore. This could happen to any video on any other channel. 2- These videos are part of a 30 Routines, 30 Videos promise for many people who need this kind of motivation to improve their quality of life. 3- These videos are SPECIAL; they're DIFFERENT from the rest of the channel. They're designed to start with Routine 1 (Video 1); there's an introductory video where I describe how they're made. 4- The rest of the videos for these 30 routines can be found in the "30 Gentle Routines Challenge" playlist on the channel. 5- On the channel, you can find other types of videos other than these. *Facebook:   / fisioterapiaparalagente   *Online Consulting Service at WhatsApp 6691615018, where the assistant will answer any questions you may have about the service.