6 Exercícios para aliviar as dores na coluna e deixar seu corpo preparado para o dia a dia

In this video, I'll show you 6 simple exercises that will relieve lower back pain. You can do these exercises in bed before getting up. Click the link below and join my Body in Motion Workshop: https://lucianozancan.com.br/inscrica... Starts August 10th In 3 classes, I'll show you how you can strengthen your muscles, recover movements lost over the years, and get your body ready for the activities you enjoy doing.