Revitalize Your Routine with 40 Minutes of Dynamic Walk Intervals!"

Join me for an energetic treadmill session that will supercharge your cardio and leave you feeling accomplished. Let's walk our way to fitness! 39 minutes of run and recovery intervals Join this channel to get access to perks:    / @ibxrunning   All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:36 - Warm Up 05:33 - Hill Block 22:31 - Declining Incline Block 31:32 - 5 Min Push Block 36:34 - Cool Down Songs Used: 1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N 2. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division 3. Finally Here - Daniel Gunnarsson 4. I Am Better Off (Hallman Remix) - Wildson 5. I Miss Ya - Hallman 6. Inner Circle - Tape Machines 7. Let You Go (Daxten Remix) - Conditional 8. Magical - Loving Caliber 9. Not Letting Go - Suedo 10. Runaway Girl - spring gang 11. So Different - Rocco Vanwell 12. Ten Feet (Daxten Remix) - Curio 13. Venus (Got My Girls) - Nahra What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #WalkIntervals #TreadmillChallenge #StepWorkout