Norwegian 4x4 | COACHED VO2 Max Cycling Workout with @JoeAlvarado

🔥 NEW: Coached Edition is Live! 🔥 This is the same Norwegian 4x4 Visual Cycle ride, now with Coach Joe in your ear 🎧. You’ll hear my voice coaching you through every interval and see the on-screen icon guiding your effort the whole way. Same powerful workout—just with a little extra motivation, cues, and energy to help you lock in and rock those 4x4s 🚴‍♂️⚡ 🔵 Zone 1 – Recovery | 50–60% Max HR | Easy effort 🟢 Zone 2 – Endurance | 60–70% Max HR | Build aerobic base 🟡 Zone 3 – Tempo | 70–80% Max HR | Improve stamina 🟠 Zone 4 – Threshold | 80–90% Max HR | Increase speed and performance 🔴 Zone 5 – Max Effort | 90–100% Max HR | For peak power and VO₂ max 👍 Like this style of training? Subscribe and help us reach our first 1,000 riders — one visual journey at a time! Looking for more Faith-Based Rides? Find them on Patreon 🎁: Get a Free 7-Day Trial on Patreon |   / joealvarado   🙏 Support the Channel & Fuel the Ride! 💥 Join My Cycle Fam & Unlock Exclusive Perks! 💥 🔥 Get access to members-only content for just $2.99/month! 👉 Join Here    / @joealvarado   🚴‍♂️ Interested in becoming an indoor cycling instructor? https://payhip.com/indoorcycle 💦Get a Halo Sweat Band Just like mine here https://amzn.to/4rI5Mr1 Ⓜ️ Spotify Cycling Playlist | https://open.spotify.com/playlist/1Ia... 🛍️ Gear Up & Ride in Style! | https://bit.ly/jacyclegear 🏪 Shop My Amazon Store | https://www.amazon.com/#:~:text=https... 📲 Let’s Connect! | https://jacycle.com/ ⏹️ Follow me on Instagram |   / ja_cycle   💲 Donate via Venmo | https://venmo.com/Joe-Alvarado-25 Looking for more rides?! Check out my AWESOME spin instructor friends here on YouTube:    / @kaleigh      / @cyclewithkelly      / @jentufts_cycling      / @go2spin   🎶 Where I Get My Music: https://www.epidemicsound.com/referra... https://artlist.io/referral/284379d0-... https://www.musicbed.com/invite/4TYK3 https://ref.audiio.com/tn3fss26 https://share.uppbeat.io/boakyv14p4sm ⚠️ DISCLAIMER: Before starting any workout program, consult your physician to ensure it's right for you. Participation is at your own risk, and Joe Alvarado is not liable for any injury or harm resulting from the information provided.