The BEST and WORST Rice for Blood Sugar (Ranked by a Dietitian)

Most people with type 2 diabetes think they just need to stop eating rice altogether, but the research tells a more nuanced story, and some of the results may genuinely surprise you. In this video, Diana (Registered Dietitian, Cer as tified Diabetes Care & Education Specialist, and co-founder of Type 2 Diabetes Revolution) ranks every major type of rice by its actual impact on blood sugar and shares the simple preparation tricks that can cut post-meal spikes by up to 35%. In this video, you'll learn: ✅ Why some rice varieties are far worse for blood sugar than others ✅ The common "healthy" rice swap that may not be doing what you think ✅ The underrated rice most people with diabetes have never even heard of ✅ Simple cooking tricks that lower the glycemic impact of almost any rice ✅ How to portion and pair rice so it works with your blood sugar, not against it 💬 Comment GUIDE below and we'll send you a free 7-day meal plan. ⏱️ CHAPTERS: 0:00 – Why rice spikes blood sugar 1:05 – Jasmine rice and white rice: the worst offenders 2:25 – Brown rice: better, but not what most people think 3:18 – Wild rice and parboiled rice: the underrated options 5:10 – High-resistant starch and germinated brown rice 6:51 – Portion control and meal pairing strategies 8:08 – Simple cooking tricks that lower GI by up to 35% ________________________________________________________________________ 🧬 THE BERBERINE PROTOCOL: https://jadesupplements.com/pages/ber... 🎁 FREE RESOURCES: Download our FREE Reversal Meal Plan: https://go.reversingt2d.com/fbg-bluep... Download our Insulin Resistance Reversal Checklist: https://go.type2diabetesrevolution.co... Download our FREE Ultimate Eating Out Guide: https://go.type2diabetesrevolution.co... Download our FREE Resistance Band Routine: https://go.reversingt2d.com/ultimate-... 💊 BLOOD SUGAR SUPPLEMENTS: (10% OFF CODE: REVOLUTION10) JADE PURE BERBERINE https://type2diabetesrevolution.com/b... JADE MAGNESIUM GLYCINATE https://type2diabetesrevolution.com/m... ________________________________________________________________________ Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master's in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to help you reverse the ROOT cause of insulin resistance, reduce medication dependence, and restore metabolic health so you can live fully and confidently. #type2diabetes #prediabetes #insulinresistance #bloodsugar #diabetes This video is for general informational purposes only and should not be considered medical advice. Always consult your physician or qualified healthcare professional regarding your health. Some of the links above are affiliate links, which means we may earn a small commission at no extra cost to you. We only recommend products we use and trust.