How High Is TOO High for Blood Sugar?

Add years to your life and life to your years with my FREE Metabolic Blueprint https://subscribepage.io/longevity-bl... Berberine (Amazon): https://lvnta.com/lv_dkzhQV7GPhVSZFYIa4 Most people assume their blood sugar is fine as long as it hasn't crossed into prediabetes or diabetes. But in clinic, I see patients doing everything right — eating carefully, exercising, managing their weight — and the silent damage is still happening. Because the thresholds most doctors use were built to catch disease, not to stop the decade of erosion that leads to it. In this video, I break down exactly how high is too high for blood sugar and the answer is significantly lower than what most people have been told. You'll discover: ✔️ The fasting blood sugar number that already signals vascular risk (and it's not 100) ✔️ What happens to your blood vessels after meals that your fasting number completely misses ✔️ The HbA1c range quietly linked to brain aging and dementia risk in people told they're "normal" ✔️ The four optimal targets your doctor likely isn't tracking or telling you about ✔️ Four simple strategies that lower blood sugar without changing a single food you eat Dr. Mitch Rice, DO is a board-certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most. ⏩ Video Time Stamps: 0:00 Intro 0:46 Fasting Blood Sugar 1:37 Post-Meal Blood Sugar 3:00 HbA1c 4:19 How High Is TOO High for Blood Sugar? 5:57 Eat Protein First 6:36 Walk After Eating 6:52 Protect Sleep 7:17 Time-Restricted Eating 💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10 v31 —————————————————————— All My Resources + Website: https://dr-mitch-rice-f4tq6y.mailerpa... —————————————————————— COMING SOON • Join the waitlist for my PRIVATE community to improve metabolic health - https://forms.gle/bTkecFN6XapGGbip6 • Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24/7 messaging, same-day answers, no waiting rooms: https://forms.gle/Eu4izGZ5Mt7gCDXe9 —————————————————————— For business inquiries & sponsorships: [email protected] —————————————————————— CONNECT WITH ME: 📸 Instagram:   / drmitchricedo   🎥 TikTok:   / drmitchricedo   —————————————————————— REFERENCES: Fasting glucose 85–89 mg/dL and cardiovascular risk in non-diabetics (CARMA study) https://www.ncbi.nlm.nih.gov/pmc/arti... Fasting blood glucose and vascular disease risk — meta-analysis of 102 prospective studies https://www.thelancet.com/journals/la... Post-meal glucose and cardiovascular and cognitive risk (Diabetologia) https://link.springer.com/article/10.... Post-meal glucose spikes and cardiovascular events in non-diabetics (European Heart Journal) https://academic.oup.com/eurheartj/ar... HbA1c and cardiovascular risk — lowest risk at 5.3% https://academic.oup.com/eurheartj/ar... HbA1c above 5.5% and brain aging and dementia risk (Neurology) https://n.neurology.org/content/75/13... Eating order and post-meal insulin reduction (Diabetes Care) https://diabetesjournals.org/care/art... Sleep restriction and insulin sensitivity (The Lancet) https://www.thelancet.com/journals/la... Time-restricted eating and fasting glucose and insulin sensitivity (Cell Metabolism) https://www.cell.com/cell-metabolism/... —————————————————————— The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here. *Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.