【悲報】知らないと筋トレで人生崩壊します 【格闘技】

Does weight training really improve your life? Does it improve your mental health? Rodimus, a graduate of a private university's graduate school of physical education, explains. Also, don't miss the psychological perspective on human weaknesses. He also explains the negative effects of weight training from a historical perspective of martial arts and combat sports, noting that it was Jigoro Kano, the founder of Kodokan Judo, who introduced weight training. It's fine to start weight training at a sports gym or gymnasium, but before you do, watch this video to become aware of the costs and blind spots of weight training. Ah, I want to go back to Atami... #ProWrestling #MartialArts #WeightTraining 00:00 Introduction and Today's Topic 00:26 Common Experiences of People Addicted to Weight Training 03:00 Causes of Damage from Weight Training 04:24 Problems at 24-Hour Gyms 04:53 Weight Training and Mental Health 06:10 Eye Psychology 07:50 Mental Health Breakdown Caused by Weight Training 09:32 The History of Martial Arts and Weight Training 11:00 Weight Training and Life's Troubles 12:10 Celebrity Hitoshi Matsumoto's Misconceptions 13:25 If Weight Training Improves Life... 13:54 How to Improve Your Life... 14:30 Summary