Peter Attia's 30 MUST-DO Health Habits
Get your free health assessment here: https://assessment.howonnoh.com/ Work with me 1-1: https://book.howonnoh.com/ Instagram: / howonnoh A few 1:1 coaching spots are opening soon. Join the waitlist now for early access: https://howon-noh.beehiiv.com/ Dr. Peter Attia, the #1 longevity expert and New York Times bestselling health author, revolutionizes how we approach aging and health. 0:00-0:21 Introduction 0:21-1:02 Rule #1 1:02-2:02 Rule #2 2:02-3:37 Rule #3 3:37-4:40 Rule #4 4:40-6:02 Rule #5 6:02-7:39 Rule #6 7:39-8:55 Rule #7 8:55-10:23 Rule #8 10:23-11:21 Rule #9 11:21-12:03 Rule #10 12:03-13:13 Rule #11 13:13-13:50 Rule #12 13:50-16:02 Rule #13 16:02-18:07 Rule #14 18:07-18:33 Rule #15 18:33-19:03 Rule #16 19:03-19:49 Rule #17 19:49-20:48 Rule #18 20:48-21:15 Rule #19 21:15-21:41 Rule #20 21:41-22:41 Rule #21 22:41-23:08 Rule #22 23:08-24:01 Rule #23 24:01-24:54 Rule #24 24:54-25:45 Rule #25
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