Quando Posso Voltar à Bicicleta? O Fisioterapeuta diz
It's been two months since my knee surgery and it's time to take stock of my recovery. In this video I show part of the work I've been doing in physiotherapy, talk to the physiotherapist about the progress of the injury, and share my feelings. Thank you all for your support and messages throughout this process. #cycling #recovery #physiotherapy #kneeinjury #bicycle #roadbike #gravelbike #topcycling #cyclinglife #beltrao #beltraotopcycling

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