OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE
Make sure to check out Stans IG https://instagram.com/stanefferding?u... And Dr. Damon McCune https://instagram.com/drdamonmccune?u... 00:00- 02:40 Sleep 05:45 Carbohydrates and how they impact sleep quality 09:23 Calories in / calories out explained 13:55 Basal metabolic rate and NEAT 17:12 Are naps a useful tool for athletes and how does one improve sleep hygiene? 26:00 Constant blood glucose monitoring and glucose metabolism 36:20 Do “guru” diets like the “blood type diet” work better than other diets? 45:46 Micronutrients from food vs. supplements and the impacts they have on the body 47:23 Managing RBC, hematocrit and hemoglobin 51:10 Are there benefits to eating 4 vs. 5 vs. 6 meals a day and how does this influence protein absorption and utilization?
Ep 108: The Vertical Diet: A Simple System to Lean Out or Pack on Muscle with Stan Efferding
Why Are Young Men Soft? Ft. Stan Efferding & Shawn Baker
NEW 100-Year Study Proved We’re Wrong About Carbs!
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
WHAT THOR ATE TO WIN ARNOLD CLASSIC 2019! (Stan Efferding - Matt Shop for Thor and Brian Shaw)
CONTEST PREP EP. 7 | FULL DAY EATING (DEPLETION)
The TOP FOODS That Melt Fat, Build Muscle & Prevent CHRONIC DISEASE With Stan Efferding
Stan Efferding Says DO THIS to Get Jacked, Lean, & Healthy!
Stan Efferding - Nutritional Strategies For Weight Loss and Performance
Stan Efferding Red Meat Over Egg Whites & Chicken, Salt & Sleep for 💪
The Three MOST Important Factors in the Offseason
Stan Efferding & Thomas DeLauer: You Need MORE SALT
The Shiny Object Syndrome, Navigating Your Health With Stan Efferding
STAN EFFERDING - Debunking Vertical Diet Myths- Look Like You Lift
The Sugar Doctor: The Simple Diet That Prevents 80% of Disease!
GLP-1, Seed Oils & Alcohol: Top Nutrition Professor Destroys Diet Myths | Dr. Dariush Mozaffarian
The TOP FOODS to Build Muscle, Burn Body Fat & PREVENT DISEASE | Stan Efferding
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Getting Vertical with Stan Efferding | Starting Strength Radio #21
