握力が50kgから80kg(＋30kg)アップしたトレーニングを振り返ってみる!!

This is Yuki. Today, I'd like to look back at the training I did to increase my grip strength from 50kg to 80kg, while looking at my training notes! I hope this will be of some help to those who want to improve their grip strength or who are currently training to further increase their grip strength. Please take a look! ------------------------------------------------------　　　　　　[Please subscribe to my channel! 】 ↓Yukki [Grip Strength Channel]↓    / @yukki-gs   --------------------------------------------------- Please also check out these videos↓    • 握力を20kg上げたトレーニングメニュー!!      • 握力を1ヶ月で10kg強くする方法!!   --------------------------------------------------- Other videos of the training mentioned in this video are here↓ About Negative Training↓    • 【#6 目指せ!!握力80kg】クリスマスも握力80kg目指してトレーニング!!      • さらなる握力強化へ!!ネガティブトレーニング   About the Clamp Set↓    • 【#5 目指せ!!握力80kg】閉じれないなら閉じてやる!クランプセット!!   --------------------------------------------------- Click here for a video about the gripper used in the video↓ Super Cheap About the gripper ↓    • 【握力】激安握力グリッパー購入したので紹介します!      • 【握力】激安握力グリッパー追加購入したので開封レビュー!!   About the COC gripper ↓    • 【握力】COCグリッパー 購入したので開封レビュー!!      • 握力70kgでCOCグリッパー NO.3(127kg)はどれ位閉じれるのか？      • 閉じれたら一般人卒業レベル!?COCグリッパー NO.2(88kg)を購入したので開...      • 握力70kgでCOC NO.2(88kg)は果たして閉じれるのか!?      • 握力70kgでCOC NO.2(88kg)は果たして閉じれるのか!?      • 握力75kgでCOC NO.2.5(108kg)はどれ位閉じる事が出来るのか!?   --------------------------------------------------- Click here for a list of videos of me training to achieve 80kg grip strength ↓    • 握力80kg目指してトレーニング   --------------------------------------------------- Audio material ↓ VOICEVOX Nemo https://voicevox.hiroshiba.jp/nemo/ --------------------------------------------------- The grippers used in the video are listed below: ・(Super Cheap Hand Gripper) Muscle Machine Hand Gripper [Amazon] https://amzn.to/3Wctr49 [Rakuten] https://a.r10.to/h54Uur ・COC Hand Gripper [Amazon] https://amzn.to/3Wa1LwG [Rakuten] https://a.r10.to/hkoVQC ・GreenGee Grip Strength Enhancer [Amazon] https://amzn.to/3YcXY4k ・(Super Cheap Grip Strength Meter) N-FORCE Digital Grip Strength Meter [Amazon] https://amzn.to/3LzEaR7 [Rakuten] https://a.r10.to/hkIko9 ・GD IRON GRIP80 [Amazon] https://amzn.to/4dbCn0y ・GD IRON GRIP70 [Amazon] https://amzn.to/3YiK6Wf ・Kakudai Heavy Duty Machine Band Hose Clamp 40-60mm 9563-H → https://amzn.to/4d9cWN1 5360-H → https://amzn.to/4d8lXG2 ・Liquid Chalk PD9 [Amazon] https://amzn.to/3WzFwSq [Rakuten] https://a.r10.to/hPAUOc ---------------------------------------------------- The supplements I take during training are listed below: ・Glong Whey Protein 3kg Standard Cocoa Flavor [Amazon] https://amzn.to/3zSpQAR [Rakuten] https://a.r10.to/hUADRw ・Ambique All-in-One EAA [Amazon] https://amzn.to/3WeJwX4 [Rakuten] https://a.r10.to/hk8xF0 ・GronG Creatine Monohydrate Powder 1kg [Amazon] https://amzn.to/3Sg4yTS [Rakuten] https://a.r10.to/hPxMCt --------------------------------------------------- #GripStrength #GripStrengthTraining #GripStrength #GripStrength [About Amazon Associates] This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.jp.